Clever Fox Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Amber Yellow)

About this item

FOCUS ON YOUR SELFCARE WITH MINDFUL WELLNESS PLANNING The Clever Fox SelfÑare Journal is a threemonth guided mental health journal that helps you prioritize your wellbeing and your daily Rethink routines This selfcare notebook is filled with prompts openended questions that make it easy for you to identify where the problem is in your life and find ways to improve your wellbeing CREATE A HAPPIER AND HEALTHIER ATTITUDE Each daily sheet contains a morning page where you set your daily goal by practicing gratitude Here you can also create a schedule and todo list to ensure you build enough rest and selfcare into your day A separate Evening Reflection page will help you relax and boost your confidence by answering two questions each evening LEARN TO LIVE A BALANCED LIFE WITHOUT STRESS This selfcare journal for women will help you develop a habit of regular selfcare by tracking your daily wellness data your Plan monthly selfcare in advance and regularly reflect on your progress to grow This habit will be an invaluable aid in lowering your stress levels and avoiding burnout whatever life throws at you HIGHQUALITY MATERIALS AND STICKERS This mood book is a great gift for yourself or someone you love thanks to its highquality design The cover is made of soft vegan leather with a gold logo and the 120 g m Paper is waterproof so you can write comfortably The meditation journal also includes 3 colored stickers a pen loop an elastic closure 3 colored bookmarks and a pocket for notes and loose papers

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